ORGANIC COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
ORGANIC COCONUT WATER: 3
vs
100% PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Phosphorus, P | 68 MG | 8 MG | |
| Potassium, K | 225 MG | 221 MG | |
| Sodium, Na | 17 MG | 21 MG |