ORGANIC COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 12 nutrient categories
ORGANIC COCONUT WATER: 7
vs
COCONUT WATER WITH PULP: 1
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 229 MG | 36 MG | |
| Sodium, Na | 15 MG | 19 MG |