ORGANIC COCONUT WATER vs ORGANIC TROPICAL COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT WATER: 3
vs
ORGANIC TROPICAL COCONUT: 3
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 23 MG | 4 MG |