ORGANIC COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 6
vs
ORGANIC FRUIT & BIRCH WATER: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 32 MG | 19 MG |