ORGANIC COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
ALOE VERA DRINK: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 32 MG | 3 MG |