ORGANIC COCONUT WATER vs NELI & BEIDI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT WATER: 5
vs
NELI & BEIDI'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Calories | 79 cal | 27 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 3.7 g | 7.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Magnesium, Mg | 18 MG | 11 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 191 MG | 133 MG | |
| Sodium, Na | 11 MG | 23 MG |