ORGANIC COCONUT vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 14 out of 20 nutrient categories
ORGANIC COCONUT: 2
vs
NATURAL DIRECTIONS: 14
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0.4 g | 4.2 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 25 MG | 146 MG | |
| Sodium, Na | 19 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |