ORGANIC COCONUT SNACKS vs ORGANIC CALIFORNIA GOLDEN FIGS SNACKS
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA GOLDEN FIGS SNACKS wins in 5 out of 10 nutrient categories
ORGANIC COCONUT SNACKS: 3
vs
ORGANIC CALIFORNIA GOLDEN FIGS SNACKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT SNACKS | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 40 g | 70 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SNACKS | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT SNACKS | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 17 MG |