ORGANIC COCONUT SNACKS vs SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT SNACKS: 4
vs
SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT SNACKS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SNACKS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT SNACKS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 200 MG | 367 MG |