ORGANIC COCONUT SMILES vs TOASTED ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT SMILES wins in 4 out of 10 nutrient categories
ORGANIC COCONUT SMILES: 4
vs
TOASTED ORGANIC COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT SMILES | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 25 g | 43.3 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SMILES | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT SMILES | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 250 MG |