ORGANIC COCONUT PROTEIN BLEND vs DRIED GINGER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT PROTEIN BLEND wins in 8 out of 11 nutrient categories
ORGANIC COCONUT PROTEIN BLEND: 8
vs
DRIED GINGER: 2
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT PROTEIN BLEND | DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 316 cal | 375 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 31.6 g | 92.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 18.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT PROTEIN BLEND | DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC COCONUT PROTEIN BLEND | DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 100 MG | |
| Iron, Fe | 10.5 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 250 MG | 62 MG |