ORGANIC COCONUT OIL & GHEE vs SPREAD VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD VEGETABLE OIL wins in 3 out of 10 nutrient categories
ORGANIC COCONUT OIL & GHEE: 0
vs
SPREAD VEGETABLE OIL: 3
(7 ties)
Overview
| Nutrient | ORGANIC COCONUT OIL & GHEE | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 929 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT OIL & GHEE | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT OIL & GHEE | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 714 MG |