ORGANIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 8 out of 11 nutrient categories
ORGANIC COCONUT MILK: 8
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 23 MG | 12 MG |