ORGANIC COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 5
vs
UNSWEETENED COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 177 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 2.4 g | 2.5 g | |
| Fat | 3.3 g | 17.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 33 MG | 59 MG | |
| Sodium, Na | 21 MG | 44 MG |