ORGANIC COCONUT MILK vs CHIKUMA
Nutrition comparison per 100 g serving
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CHIKUMA wins in 7 out of 11 nutrient categories
ORGANIC COCONUT MILK: 2
vs
CHIKUMA: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | CHIKUMA | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 1.3 g | 11.1 g | |
| Carbs | 2.5 g | 16.7 g | |
| Fat | 17.5 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | CHIKUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC COCONUT MILK | CHIKUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 31 MG | 4,333 MG |