ORGANIC COCONUT MILK vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 6 out of 11 nutrient categories
ORGANIC COCONUT MILK: 2
vs
UNSWEETENED COCONUT FLAKES: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 976 cal | 667 cal | |
| Protein | 1.5 g | 6.7 g | |
| Carbs | 8 g | 26.7 g | |
| Fat | 17 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 33 MG |