ORGANIC COCONUT MILK vs ASSI
Nutrition comparison per 100 g serving
Ad 468x60
ASSI wins in 6 out of 10 nutrient categories
ORGANIC COCONUT MILK: 1
vs
ASSI: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ASSI | Winner |
|---|---|---|---|
| Calories | 976 cal | 205 cal | |
| Protein | 1.5 g | 10 g | |
| Carbs | 8 g | 25 g | |
| Fat | 17 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC COCONUT MILK | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,050 MG |