ORGANIC COCONUT MILK vs CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE wins in 20 out of 23 nutrient categories
ORGANIC COCONUT MILK: 0
vs
CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE: 20
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 152 cal | 30 cal | |
| Protein | 1.3 g | 6.1 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 15.2 g | 0.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 76 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 127 MG | 159 MG | |
| Sodium, Na | 19 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |