ORGANIC COCONUT MILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 6 out of 11 nutrient categories
ORGANIC COCONUT MILK: 3
vs
ORGANIC ORIGINAL SOYMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 1,250 cal | |
| Protein | 1.3 g | 87.5 g | |
| Carbs | 1.3 g | 100 g | |
| Fat | 16.3 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 112 MG | 3,500 MG | |
| Sodium, Na | 5 MG | 1,062 MG |