ORGANIC COCONUT MILK vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 6 out of 12 nutrient categories
ORGANIC COCONUT MILK: 6
vs
MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 90 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |