ORGANIC COCONUT MILK vs CRYSTAL
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL wins in 5 out of 11 nutrient categories
ORGANIC COCONUT MILK: 2
vs
CRYSTAL: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | CRYSTAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 3.3 g | 60.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | CRYSTAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | CRYSTAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 66 MG |