ORGANIC COCONUT MILK vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 4 out of 11 nutrient categories
ORGANIC COCONUT MILK: 4
vs
PREMIUM COCONUT MILK: 0
(7 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 17.5 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |