ORGANIC COCONUT MILK vs PLUM FRUIT PASTE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 7 out of 11 nutrient categories
ORGANIC COCONUT MILK: 7
vs
PLUM FRUIT PASTE: 1
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | PLUM FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 83.3 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | PLUM FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | PLUM FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |