ORGANIC COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 0
vs
ORGANIC COCONUT MILK: 5
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 550 cal | 188 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 3.8 g | |
| Fat | 56.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 31 MG |