ORGANIC COCONUT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 11 nutrient categories
ORGANIC COCONUT MILK: 1
vs
ORIGINAL SOYMILK: 8
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 17.5 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 31 MG | 52 MG |