ORGANIC COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK wins in 5 out of 11 nutrient categories
ORGANIC COCONUT MILK: 1
vs
ORIGINAL ALMONDMILK: 5
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 17.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 79 MG |