ORGANIC COCONUT MILK vs VANILLA ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC ALMONDMILK wins in 5 out of 11 nutrient categories
ORGANIC COCONUT MILK: 3
vs
VANILLA ORGANIC ALMONDMILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | VANILLA ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 165 cal | 1,125 cal | |
| Protein | 1.4 g | 12.5 g | |
| Carbs | 1.7 g | 175 g | |
| Fat | 17 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | VANILLA ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 7.5 UG |
Minerals
| Mineral | ORGANIC COCONUT MILK | VANILLA ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 2,000 MG |