ORGANIC COCONUT MILK vs FORAGER
Nutrition comparison per 100 g serving
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FORAGER wins in 7 out of 10 nutrient categories
ORGANIC COCONUT MILK: 1
vs
FORAGER: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 165 cal | 72 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 1.7 g | 5.5 g | |
| Fat | 17 g | 5.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 30 MG | 38 MG |