ORGANIC COCONUT FLOUR vs ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 15 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 35.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 7.1 MG | 4.7 MG | |
| Potassium, K | 2,207 MG | 100 MG | |
| Sodium, Na | 71 MG | 0 MG |