ORGANIC COCONUT FLOUR vs CENTRAL CO-OP'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
CENTRAL CO-OP'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 60 g | 50 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |