ORGANIC COCONUT FLOUR vs ENRICHED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 4 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
ENRICHED YELLOW CORNMEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |