ORGANIC COCONUT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
WHOLE WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 300 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 21.9 g | 1.7 g | |
| Fiber | 31.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 94 MG | 0 MG |