ORGANIC COCONUT FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 5 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 5 vs ENRICHED YELLOW CORN MEAL: 4 (5 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	462 cal	367 cal
Protein	18.8 g	10 g
Carbs	56.3 g	76.7 g
Fat	21.9 g	3.3 g
Fiber	31.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	94 MG	33 MG

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