ORGANIC COCONUT FLOUR vs ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 355 cal | |
| Protein | 18.8 g | 9.7 g | |
| Carbs | 56.3 g | 74.2 g | |
| Fat | 21.9 g | 1.6 g | |
| Fiber | 31.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Sodium, Na | 94 MG | 0 MG |