ORGANIC COCONUT FLAKES vs COCONUT
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLAKES wins in 6 out of 11 nutrient categories
ORGANIC COCONUT FLAKES: 6
vs
COCONUT: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | COCONUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 1,540 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLAKES | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 50 MG | 33 MG |