ORGANIC COCONUT DATE ROLL vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT DATE ROLL wins in 5 out of 11 nutrient categories
ORGANIC COCONUT DATE ROLL: 5
vs
SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT DATE ROLL | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 70.8 g | 78.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT DATE ROLL | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT DATE ROLL | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |