ORGANIC COCONUT DATE ROLL vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT DATE ROLL wins in 6 out of 11 nutrient categories
ORGANIC COCONUT DATE ROLL: 6
vs
ORGANIC POMEGRANATE ARILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT DATE ROLL | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 312 cal | 405 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 70.8 g | 86.5 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 16.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT DATE ROLL | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT DATE ROLL | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 962 MG | |
| Sodium, Na | 0 MG | 54 MG |