ORGANIC COCONUT DATE ROLL vs FUJI APPLE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT DATE ROLL wins in 5 out of 10 nutrient categories
ORGANIC COCONUT DATE ROLL: 5
vs
FUJI APPLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT DATE ROLL | FUJI APPLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 70.8 g | 90 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 16.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT DATE ROLL | FUJI APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12 MG |
Minerals
| Mineral | ORGANIC COCONUT DATE ROLL | FUJI APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |