ORGANIC COCONUT CREAM vs ORGANIC HABANERO DRIED CHILE PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC HABANERO DRIED CHILE PEPPERS wins in 6 out of 10 nutrient categories
ORGANIC COCONUT CREAM: 3
vs
ORGANIC HABANERO DRIED CHILE PEPPERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 1.9 g | 14.3 g | |
| Carbs | 25.5 g | 57.1 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | ORGANIC COCONUT CREAM | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 85 MG | 71 MG |