ORGANIC COCONUT CREAM vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CREAM wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CREAM: 5
vs
COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 245 cal | 467 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 25.5 g | 53.3 g | |
| Fat | 14.2 g | 23.3 g | |
| Fiber | 1.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 85 MG | 133 MG |