ORGANIC COCONUT CREAM vs PORTOBELLO DRIED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PORTOBELLO DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
ORGANIC COCONUT CREAM: 3
vs
PORTOBELLO DRIED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | PORTOBELLO DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 225 cal | 71 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 21 g | 0 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | PORTOBELLO DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | PORTOBELLO DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |