ORGANIC COCONUT CREAM vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 6 out of 10 nutrient categories
ORGANIC COCONUT CREAM: 3
vs
UNSWEETENED COCONUT FLAKES: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 212 cal | 4,133 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 3.8 g | 333.3 g | |
| Fat | 21.3 g | 193.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,400 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 175 MG | 2,733 MG | |
| Sodium, Na | 25 MG | 7,267 MG |