ORGANIC COCONUT CREAM vs TOASTED DRIED SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT CREAM: 4
vs
TOASTED DRIED SWEET CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | TOASTED DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 212 cal | 464 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 3.8 g | 53.6 g | |
| Fat | 21.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | TOASTED DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 175 MG | 786 MG | |
| Sodium, Na | 25 MG | 0 MG |