ORGANIC COCONUT CREAM vs 100% ORGANIC UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 6 out of 10 nutrient categories
ORGANIC COCONUT CREAM: 3
vs
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 212 cal | 562 cal | |
| Protein | 1.3 g | 6.3 g | |
| Carbs | 3.8 g | 43.8 g | |
| Fat | 21.3 g | 43.8 g | |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Potassium, K | 175 MG | 562 MG | |
| Sodium, Na | 25 MG | 31 MG |