ORGANIC COCONUT COOKIES vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ORGANIC COCONUT COOKIES: 3
vs
ROLAND: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT COOKIES | ROLAND | Winner |
|---|---|---|---|
| Calories | 526 cal | 467 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 42.1 g | 70 g | |
| Fat | 42.1 g | 20 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT COOKIES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT COOKIES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 26 MG | 500 MG |