ORGANIC COCONUT CLUSTERS vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORGANIC COCONUT CLUSTERS: 4
vs
BUTTER LIGHT MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 424 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46.7 g | 63.6 g | |
| Fat | 36.7 g | 15.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 233 MG | 515 MG | |
| Sodium, Na | 350 MG | 545 MG |