ORGANIC COCONUT CHUNKS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 10 nutrient categories
ORGANIC COCONUT CHUNKS: 3
vs
PITTED PRUNES: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CHUNKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 12 g | 65 g | |
| Fat | 38 g | 0 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHUNKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |