ORGANIC COCONUT CHUNKS vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 4 out of 12 nutrient categories
ORGANIC COCONUT CHUNKS: 3
vs
BLACK MISSION FIGS: 4
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT CHUNKS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 364 cal | 280 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 3.6 g | 66 g | |
| Fat | 34.6 g | 0.5 g | |
| Fiber | 7.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHUNKS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHUNKS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |