ORGANIC COCONUT CHIPS vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHIPS wins in 7 out of 12 nutrient categories
ORGANIC COCONUT CHIPS: 7
vs
FRESH MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 304 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 35.7 g | 78.3 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 536 MG | 435 MG | |
| Sodium, Na | 125 MG | 22 MG |