ORGANIC COCONUT CHIPS vs SALTED PLUMS
Nutrition comparison per 100 g serving
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SALTED PLUMS wins in 6 out of 10 nutrient categories
ORGANIC COCONUT CHIPS: 1
vs
SALTED PLUMS: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | SALTED PLUMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 50 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 46.7 g | 17.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | SALTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | SALTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 2,390 MG |